Tag Archives: dry bhaji

11Jul/15

Cauliflower & peas

Cauliflower & peas

Cauliflower and peas, another quickie to eat with either flatbread or with rice and dal.

Ingredients

1 small cauliflower
1 large cup frozen peas
2 tablespoons oil
1 teaspoon mustard seeds
½ teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon cumin powder
Little chilli powder (optional)
Salt to taste
Few curry leaves (optional if you don’t have it but they do add a lovely flavour. It is easier to find these days, I have seen some in Tescos in the veg section and also Schwartz do one in a little bottle – well worth adding to your cupboard)

Method

  • Cut the cauliflower into small florets and leave in a bowl covered with water
  • Heat oil in a pan and add mustard seeds
  • As soon as they begin to pop and they do! take off heat and add all the spices including salt
  • Add a tiny splash of water and gently fry spices for a couple of minutes
  • Add cauliflower and peas, cover tightly and cook on low heat for about 20 minutes, stirring intermittently to ensure it doesn’t stick to the pan
  • You may need to add a small splash of water but if the cauli is soaked in water, you shouldn’t need any